Hi All,
Before signing up to the PEAK CONDITION FITNESS CAMP please be aware that this is not your average bootcamp where you play Pat-a-Cake and Kiss-Chasing in the park!
Ask yourself…Am I frustrated?
- With the feeling of not getting any results?
- And bored with my current gym programme?
- With spending hours on boring cardio machines?
- And sick and tired of wasting precious time for little or no reward?
Wouldn’t you prefer?
- Continuous results?
- The inches to disappear every time you look into the mirror?
- To increase lean tissue so your body becomes a fat burning furnace?
- A feeling of knowing why and what you are doing is working?
Then you must start TRAINING! BUT…and there is a BUT…Peak Condition Fitness Camp is not for everyone.
I’ve set this camp up as a small group personal training programme, not just an ‘exercise class’. So forget about the military out door style camps with 20 to 40 people in them, I only take 10 in my camps so you will be getting the attention you deserve!
This is a results driven camp which means due to my small numbers I only select people who are fun and outgoing but want results and will stick to everything that is set out for them for at least for the first month. This is why I can offer my 100% money back guarantee!
The program includes a comprehensive nutritional programme that works synergistically with the training sessions to maximise your results.
My M.E.T.H.O.D for fat loss is:
Metabolic
E nhancement
T raining along with my
H olistic
O ptimum
D iet
I know there are faddy methods-of-the–moment and those methods often change that’s why I’ve made sure my M.E.T.H.O.D is built around solid principles that can be relied upon again and again and have stood the test of time.
With my Metabolic Enhancement Training, you’ll build muscular strength which not only gives you a firmer, more toned figure; it also increases your metabolism. With a faster metabolism, you don’t have to rely on hours of cardio, you’ll burn more calories even when you sleep, leading to a slimmer, fitter and healthier you.
The second part of the equation is my Holistic Optimum Diet plan. No amount of exercise will make you slim and tone if your diet is unhealthy. We’ll show you how to create a nutrition plan that’s perfectly tailored to your needs. You’ll also learn how to overcome the trap of emotional eating and find the energy to satisfy the demands of your busy lifestyle.
This is an indoor fitness camp that uses the most advanced training and nutrition techniques to deliver results!
When you sign up for the Peak Condition Fitness Camp you are expected to:
- Attend all 8 to 12 Unique Fat Burning sessions over 4 weeks, this will also include the use of Kettlebells. There are 11 different sessions available weekly (with more to come) so you can mix and match the sessions to suit your schedule. CLICK HERE for the timetable.
- Comply to my Holistic Optimum Diet Plan for a minimum of 15 days although I do recommend 30 days. This includes eliminating wheat,gluten, sugar, most dairy, caffeine, process food and Alcohol.(yes you read that right, no alcohol for 15 to 30 days) This is non-negotiable and the key to your success!
- Do your homework, I will provide you with my Metabolic Enhancement Training home workouts and recipes. If training with us twice a week you will need to do 3 sessions on your own, if training three times per week you must do 2 sessions on your own.
- Fill in a food log, exercise log and goals setting sheet each week
- Get to bed between 10pm and 10.30 5 days a week
What else will you get from the Peak Condition experience?
- Motivation and email support
- Weekly recipes and a nutrition info
- A fitness assessment which includes a weekly weight in a taking girth measurements monthly to track progress. Body fat testing is also available for an additional fee.
- No Hype, No Hassel, Real Results, Real Quick!
If you’re ready to take Action and follow my M.E.T.H.O.D for fat loss then
CLICK HERE for our INTRO OFFER of 8 sessions for €80 OR 12 sessions for €120. Please note this offer is only available for the first month of training. If you select 8 sessions for €80 in the first month you cannot select 12 sessions for €120 in the second month or visa versa.
CLICK HERE for more information about our memberships & contracts
You can start at any time so just choose a day and time to start and we will be in touch with you within 24 hours!
To your health and success,
Angie Jenkins
Fit For Life
087 278 1671
